We recently introduced you to heath guru Talia Chai, who gave us the low down on how to survive the temptations of holiday party season. While we'd love to down a nice tall glass of eggnog every day this season, it isn't exactly the healthiest option. So, we asked Talia to give us her favourite smoothie recipe for something delicious and nutritious. 
 
Here's what Talia had to say: 
 
This smoothie is rich in Omega 3 Fatty acids from the chia seeds and good quality protein from the hemp seeds. It gets an antioxidant kick from the blueberries and you won't taste the spinach, I promise! This yields one serving.

Here's what you'll need:


1 1/2 cups unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon hemp seeds
1/2 cup fresh or frozen blueberries
1 banana 
2 handfuls of baby spinach leaves

Place all ingredients in blender and blend until completely smooth and creamy. Enjoy!