Top 7 Sleep Killers


dolce_bellissima
on Mar 08, 2011 @ 11:43 am

Cosmo has posted this article on yahoo of the top 7 mistakes we make at night that result in a bad sleep. Check out the full solutions at the link above.

SLEEP KILLER 1: Light Seeping into Your Room

SLEEP KILLER 2: An Erratic Meal Schedule

SLEEP KILLER 3: Your Evening Second Wind

SLEEP KILLER 4: Your Beauty Routine

SLEEP KILLER 5: Your Menstrual Cycle

SLEEP KILLER 6: Drinking Late at Night

SLEEP KILLER 7: Your Expectations

 


5 Replies


LaurenBlair
Keeps me up at night on Mar 08, 2011 @ 12:14 pm

My expectations and seeping light keep me up pretty often.
I have an ipod dock that has the brightest blue numbers that light up the room - I have to cover it to get to sleep.
Reply

mollymarie
I definitely.. on Mar 09, 2011 @ 09:26 pm

I definitely have an erratic meal schedule, so that probably keeps me awake along with me over thinking everything.
Reply

cathy3087
no issues on Mar 10, 2011 @ 11:59 am

I'm a pretty low maintenance sleeper. I can sleep in pitch dark or with the light on, in total silence or with people talking loudly in the next room. I usually pack so much into my day so when bedtime rolls around I'm ready for it. Unless I'm really worried about something, I'm usually asleep in 5 minutes.

Reply

happiqq
Beauty Routine? on Mar 11, 2011 @ 05:16 am

Beauty Routine?
I don't understand why it is also listed on the top. When I make the mask, I was easy to fall to sleep.
Reply

dolce_bellissima
@happiqq on Mar 14, 2011 @ 12:30 pm

I think the beauty routine refers to those who use creams/face washes etc. that have invigorating properties, that might make you feel more awake?
Reply

Leave A Reply

Title:
Your Reply:
 

 

Join Our Newsletter

Stay in the loop for the latest news, contests, deals and more!


Recent Activity




solarya has posted in the forum topic
MOmmy

Akbulbeck82 has posted in the forum topic
Weight loss idea's?

Akbulbeck82 has posted in the forum topic
Good songs

Akbulbeck82 has posted in the forum topic
DAVIDsTEA or Teavana?


Diane32 has posted in the forum topic
Diaper Cakes


See All:  Reviews | Forums | Articles