on Mar 08, 2011 @ 11:43 am|
Cosmo has posted this article on yahoo of the top 7 mistakes we make at night that result in a bad sleep. Check out the full solutions at the link above.
SLEEP KILLER 2: An Erratic Meal Schedule
SLEEP KILLER 3: Your Evening Second Wind
SLEEP KILLER 4: Your Beauty Routine
SLEEP KILLER 5: Your Menstrual Cycle
SLEEP KILLER 6: Drinking Late at Night
SLEEP KILLER 7: Your Expectations
|Keeps me up at night on Mar 08, 2011 @ 12:14 pm|
My expectations and seeping light keep me up pretty often.
I have an ipod dock that has the brightest blue numbers that light up the room - I have to cover it to get to sleep.
|I definitely.. on Mar 09, 2011 @ 09:26 pm|
I definitely have an erratic meal schedule, so that probably keeps me awake along with me over thinking everything.
|no issues on Mar 10, 2011 @ 11:59 am|
I'm a pretty low maintenance sleeper. I can sleep in pitch dark or with the light on, in total silence or with people talking loudly in the next room. I usually pack so much into my day so when bedtime rolls around I'm ready for it. Unless I'm really worried about something, I'm usually asleep in 5 minutes.
|Beauty Routine? on Mar 11, 2011 @ 05:16 am|
I don't understand why it is also listed on the top. When I make the mask, I was easy to fall to sleep.
|@happiqq on Mar 14, 2011 @ 12:30 pm|
I think the beauty routine refers to those who use creams/face washes etc. that have invigorating properties, that might make you feel more awake?