on Jan 19, 2007 @ 12:00 am|
I was watching Tyra Banks Show and they were doing a series of episodes on which diets work the best. Personally, I really don't believe in dieting at all, but one of them proved to work the best. It was the Fat Smash Diet, by Dr. Ian Smith and this one (I think) was the closest at making easy lifestyle changes than the other two.
If anyone is interested here is the link:
The other two diets were the Raw Food Diet and the Winning by Losing Diet. With diets though, everything works differently for everyone... so these other two can be good too.
I did find the Raw Food Diet interesting though, I love raw, organic food! Speaking of which, visit Live Organic Food Bar! Food is excellent, it's on my hotlist. Highly reccommended!