|GNC on Jan 07, 2015 @ 12:57 pm|
Head to your local GNC and ask someone there.
Or eat more foods high in fiber.
|Metamucil and Fiber One on Jan 08, 2015 @ 01:43 pm|
Hello! There are the regular ones you'll find at any drug store like Metamucil and Fiber One that work great. Just try a few out to see which agrees best with your body. Some you will react different to (one of them made me go.... a lot more than I imagined!)