How do you prepare after workout?

on Feb 20, 2016 @ 04:53 pm

I'm going to gym early in the morning and I have to get ready for work in 30 min. What is your post-workout routine?

4 Replies

. on Feb 20, 2016 @ 08:10 pm

I stretch first, have some water and listen to some music to get me more awake.

Morning routine on Feb 20, 2016 @ 08:19 pm

First thing I have to do when I get up in the morning is,take medication for the two Discs out in my back,then after maybe a hour and half I can move a bit to do my housework.Maybe you seen it on TV but I got one of those Back To Life machines that I use in the mornings to loosen my back so I can get moving.I would give anything to be able to get up early and go to a Gym.I wish I could
exercise early in the mornings like that.Enjoy your workouts maariieev.

. on Feb 22, 2016 @ 03:00 pm

after my workouts I have a protein shake and if I'm going to work I definitely have to take a shower haha

I dont on Feb 22, 2016 @ 03:08 pm

i should start working out any tips

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