on Jan 14, 2016 @ 09:58 am|
Hey so my boyfriend told me that Pilates will give you a nice body so I started to do them yesterday. It is a little difficult but I didn't think it was that great of a work out. I looked up a fat burning Pilates video on YouTube and did it for 35 minutes . Do you think if I did Pilates every day after like 2 months you'd see a difference ? Or should I be doing Pilates and some other types of working out ? Is Pilates not enough?
|Pilates on Jan 14, 2016 @ 11:08 am|
Pilates alone is not enough. Mix it with cardio!
I do pilates to strengthen my posture
|, on Jan 14, 2016 @ 11:41 am|
I don't know how effective it is but it's not easy. At least not for me
|Pilates on Jan 14, 2016 @ 11:55 am|
I've been following the videos on YouTube and this one that I've been doing is called the fat burning Pilates . You do it for 35 minutes and you do cardio in it, it's a mash up basically. 30 seconds of pilates and then a 30 seconds of cardio so on for the whole 35 mins. So if I keep doing that it should be enough working out? I want a beach body lol
|Pilates on Jan 19, 2016 @ 12:17 pm|
i started a few months ago. Once a week in class. I don't mind it. But you have to mix it with cardio.
I find it hard. Just due to body pain and breathing problems.