How effective is Pilates ?


Savmonhida
on Jan 14, 2016 @ 09:58 am

Hey so my boyfriend told me that Pilates will give you a nice body so I started to do them yesterday. It is a little difficult but I didn't think it was that great of a work out. I looked up a fat burning Pilates video on YouTube and did it for 35 minutes . Do you think if I did Pilates every day after like 2 months you'd see a difference ? Or should I be doing Pilates and some other types of working out ? Is Pilates not enough?
 


4 Replies


Sandra Ribeiro
Pilates on Jan 14, 2016 @ 11:08 am

Pilates alone is not enough. Mix it with cardio!

I do pilates to strengthen my posture

Reply

martac
, on Jan 14, 2016 @ 11:41 am

I don't know how effective it is but it's not easy. At least not for me
Reply

Savmonhida
Pilates on Jan 14, 2016 @ 11:55 am

I've been following the videos on YouTube and this one that I've been doing is called the fat burning Pilates . You do it for 35 minutes and you do cardio in it, it's a mash up basically. 30 seconds of pilates and then a 30 seconds of cardio so on for the whole 35 mins. So if I keep doing that it should be enough working out? I want a beach body lol
Reply

Angel198
Pilates on Jan 19, 2016 @ 12:17 pm

i started a few months ago. Once a week in class. I don't mind it. But you have to mix it with cardio.
I find it hard. Just due to body pain and breathing problems.
Reply

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