|workout on Mar 10, 2015 @ 08:09 am|
I try to workout at least 3-4 times a week or more when i can. it is very important for me to be healthy. i walk a lot. i take the stairs whenever i can.
|. on Mar 10, 2015 @ 09:09 am|
currently 4times, cant wait for spring to kick in, then running daily! I love that energy level after workouts!
|Workout on Mar 10, 2015 @ 10:38 am|
I have been doing "The Shred" with Jillian Michaels for two months with my husband and we love it and it gets results! I haven't seen my 'abs' for 13 years! We work out about 5 times a week - it is a 20 min workout done at home, but really works. Watch it on youtube. We take our dog for a walk as well each day.
|Workout on Mar 10, 2015 @ 11:07 am|
I work and my job is pretty physical but I try to do toning exercise at least 4 times a week and I do my stairs up and down to get my heart rate up. Great post.
|I need my daily workouts on Mar 10, 2015 @ 12:15 pm|
I’ve been into fitness my whole life. I workout every single day. I like to run, enjoy kickboxing and boxing,
|Wow thank you for all the responses! on Mar 10, 2015 @ 02:45 pm|
I'm glad to hear you all are able to keep a healthy and active lifestyle! Keep it up ladies :D Be a better you everyday, and never forget that a workout is better than no workout.
|workout on Mar 10, 2015 @ 05:21 pm|
I usually work out 4-5 times a week alternating between toning exercises and cardio. I'm currently into HIIT workouts and FitnessBlender on Youtube.
|Awesome! on Mar 10, 2015 @ 07:58 pm|
That's awesome and I am so happy that you have found a great routine that works for you!
|Fitness! on Mar 12, 2015 @ 08:47 am|
Fitness - something that will never go out of style. When it's nice enough to run outside I will run 5-6 days a week, 25 km per week, and try to cycle through a weight lifting rotation 3-4 days a week at the gym. In the colder months I still aim to run 4-5 days per week and keep the weight rotation in. Keeping active helps staying positive and focused when winter can be kind of depressing!
|:) on Mar 12, 2015 @ 06:47 pm|
I try to aim for 5X week for 35-40 minutes but sometimes skip days