on Feb 16, 2012 @ 01:31 pm|
just wondering if anyone here has or is doing any type of fat burning regime with kettlebells? i will be getting a kettle bell within the next couple of days the weight i am looking at is 15-18 pounds but i want a good workout dvd i was thinking of the kettleworx or even Bob Harper any suggestions all answers are appreciated :)
|awesome on Feb 16, 2012 @ 02:11 pm|
Kettlebell is such an awesome work out. I used to do it a lot last summer and got such a great total body work out. Oooh make sure you cut your nails incase you have longer nails, OUCH I made that mistake.
Heres a good website:
|thanx on Feb 16, 2012 @ 03:30 pm|
lol thanx for the link and response no worries with the nails i`m a musician so i`ve had to keep them at bay for a long time lol