on Oct 15, 2014 @ 01:24 pm|
I was wondering if anyone can suggest a natural option for menstrual cramps. I'm trying to stay away from over-the-counter drugs.
|menstrual cramps on Oct 15, 2014 @ 10:31 pm|
There's another thread with many suggestions about this.
|Peppermint Oil and Hot Water Bag on Oct 15, 2014 @ 11:57 pm|
I rub peppermint oil to my lower abdomen and apply a hot water bag. I find this helps with my cramps.
|Yes on Oct 16, 2014 @ 05:17 pm|
Low salt diet to avoid bloating
Epsom salt baths
Sage pills for sweating
|Cramps on Oct 22, 2014 @ 11:08 pm|
Look up evening primrose oil. I took it when I was younger, but my cramps were too severe to not take prescription meds. Evening primrose oil has been recommended for years. Also try a heating pad or hot water bottle. Was always a huge help for me.