on May 03, 2016 @ 01:13 pm

Has anyone used PGX? It is suppose to be a natural fibre and promotes weight loss. If you take the capsules, they are large and you have to take like six before every meal. Can't do that. I wasn't using it for weight loss, but I do need the fibre because I have had bowel problems since I was a kid. Is there something better and non harmful to your bowel??

4 Replies

. on May 03, 2016 @ 01:16 pm

Oh wow, no, I have not heard of PGX, where is this sold?? 6 capsules sounds like a lot. I know there are natural foods that help with bowels such as cranberries

. on May 03, 2016 @ 02:39 pm

Metamucil is good. Or eating lots of high fiber food like whole grains, bran, oatmeal, corn, veggies and fruits with edible skin and seeds. The reason insoluble fiber can help you lose weight is because it makes you feel fuller.

. on May 03, 2016 @ 03:02 pm

I always like to choose natural remedies to deal with any type of problems of Health so I suggest maybe going to the grocery store and trying to find high fiber foods there are a lot of snacks and a lot of bars that contain fiber

. on May 03, 2016 @ 03:58 pm

I just remembered that flaxseeds are a great option, they're high in fibre!

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