on Jan 27, 2016 @ 04:33 pm

I find myself slouching a lot lately. I'm very busty and have a bad back. Do you ladies have any tips for remembering good posture?

10 Replies

Me too on Jan 27, 2016 @ 04:52 pm

I have had slouchy posture before as well and it was so bad for my neck. I had headaches constantly. I found being aware of it until it became habit to have good posture was key. Also, physio did the most for me. the exercises the therapist gave me were so easy and effective. she helped me go from quite significant daily pain to feeling better than I had in a looong time!

. on Jan 27, 2016 @ 05:04 pm

Maybe I'll see a physio when my insurance comes through! I try to be aware but by the time I noticed I'll realise I've been slouching for like an hour.

:) on Jan 27, 2016 @ 06:42 pm

I tend to slouch too and didn't know I was doing it until my mom came to visit and mentioned it,I guess I made a habit of doing it

. on Jan 27, 2016 @ 06:46 pm

I'm getting older now so I got to take care of my posture. I'm having a lifestyle crisis!

. on Jan 27, 2016 @ 08:38 pm

I slouched so much at my desk at work and it really messed up my back for months. I needed a better desk and chair.

Lifestyle crisis! on Jan 27, 2016 @ 10:09 pm

Haha. I understand that! I'm I the process of trying to change a few things to be healthier!

slouching on Jan 28, 2016 @ 01:31 am

Be careful, especially when you`re working at you`re desk. I`ve known people who`ve developed chronic pain because of it, myself included. Yoga has helped me a lot and a good office chair can help maintain the good posture. Core workouts (ab workouts) have also helped me, but I`ve been slacking lately. Time to get back on track....

ouch slouch on Jan 28, 2016 @ 08:10 am

i do it too i have a long body too ...when i try to sit straight now it hurts .. my doc suggested a fabric back brace ... but i cant seem to find them.....

Chair on Jan 28, 2016 @ 02:10 pm

Looking into a better chair, but can't afford it.

Anyone know if lumbar support makes a difference?

Thanks for all your advice!

slouching on Jan 28, 2016 @ 02:14 pm

Being so amply endowed will do this. I can remember being in grade 9 and slouched over with my gift of nature. I was even teased about it. Anyways, you're aware of the slouching, not to worry about it. Just every now and then pick up your shoulders and in time this will come naturally. Also, don't be embarassed like I used to be. Be proud and happy

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