Treadmill/Exercise Machines vs. Group Classes


AngelinaRosaries
on Jan 06, 2012 @ 03:01 pm

so, this year,  my neighbor and I joined Goodlife Fitness (some facilities offer 24 hours / days week) good for my crazy mommy schedule.

threadmills and other machines are their anytime.

group classes/aquaclasses have schedules.

Which ones do you prefer, if you have this kind of membership (ALL INCLUSIVE - exercise machines group classes)?

Thanks.

Angie
 


3 Replies


Aliza
Mix it up on Jan 06, 2012 @ 03:15 pm

I really enjoy the classes but they don't always fit my schedule. I try to make it to the classes I like when I my schedule permits and if it doesn't I like just turning on my music and losing myself in the machines.
Reply

Empress_AliFu
BODY PUMP! on Jan 06, 2012 @ 05:32 pm

Definitely my favourite class... tones the body really well

If wanting to work on your own, I strongly recommend the kettle bells...
10-20 mins of kettle bell (properly) is better than 1hr of running...
depends on your goal... whether weight loss, toning, building muscle etc
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AngelinaRosaries
Empress! Body Pump is Painful the day after on Jan 06, 2012 @ 06:49 pm

Oh my Empress, that class is a killer. The next day I needed Advil. I tried it once, it was very good but, since we don't really lift weight each day, it seems my muscle complained.

I have tried the Body Combat, which is good cardio, but did not give me muscle sore the next day.

Zumba too looks fun.

Alize: i find that their schedules too are hard to work around, so the treadmills are good, just I am trying to keep myself from being bored.
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