on Jan 06, 2012 @ 03:01 pm|
so, this year, my neighbor and I joined Goodlife Fitness (some facilities offer 24 hours / days week) good for my crazy mommy schedule.
threadmills and other machines are their anytime.
group classes/aquaclasses have schedules.
Which ones do you prefer, if you have this kind of membership (ALL INCLUSIVE - exercise machines group classes)?
|Mix it up on Jan 06, 2012 @ 03:15 pm|
I really enjoy the classes but they don't always fit my schedule. I try to make it to the classes I like when I my schedule permits and if it doesn't I like just turning on my music and losing myself in the machines.
|BODY PUMP! on Jan 06, 2012 @ 05:32 pm|
Definitely my favourite class... tones the body really well
If wanting to work on your own, I strongly recommend the kettle bells...
10-20 mins of kettle bell (properly) is better than 1hr of running...
depends on your goal... whether weight loss, toning, building muscle etc
|Empress! Body Pump is Painful the day after on Jan 06, 2012 @ 06:49 pm|
Oh my Empress, that class is a killer. The next day I needed Advil. I tried it once, it was very good but, since we don't really lift weight each day, it seems my muscle complained.
I have tried the Body Combat, which is good cardio, but did not give me muscle sore the next day.
Zumba too looks fun.
Alize: i find that their schedules too are hard to work around, so the treadmills are good, just I am trying to keep myself from being bored.