Vitamins and Energy *


AlysshaMariexo
on Feb 11, 2016 @ 06:02 pm

Hello, I just had something i wanted to discuss here. I suffer from not having enough energy and feeling sluggish and fatigued all day even if I get a full 7-8-9 hours of sleep! I have tried taking multi-vitamins and such but dont seem to work. Ive also taken iron supplements thinking maybe my iron was low but they dont seem to do much but give me an upset stomach. Does anyone know some good remedies to get some good energy throughout the day? I was considering taking some vitamin D or C supplements and see if that works... Thanks :)
 


3 Replies


coultlee
Vitamins on Feb 11, 2016 @ 06:08 pm

Did you ever have your blood checked? Maybe the doctor could help.
Reply

jessica_rafuse3
Supplements & Vitamins on Feb 11, 2016 @ 10:36 pm

Try adding to your diet:
- Spirulina
- Rhodiola
- Ashwagandha
- Siberian Ginseng
- A multi-vitamin
- B12
Reply

AlysshaMariexo
:) on Feb 11, 2016 @ 11:49 pm

Hmm those sound like good ideas thank you :) I def wanna try some B12 supplements to see if those help.
Has anyone tried them and do they work well?
thanks :)
Reply

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