Weight Loss


sjm79
on Sep 10, 2015 @ 07:16 am

Not sure about any of you ladies but i have put on a few extra pounds over the summer. What are your go to diets or tricks that help you shed off 5-10 pounds.. Also has anyone here every tried garcinia cambogia... i have read alot of reviews on it but it makes me nervous...thought tips or tricks ladies?
 

15 Replies


sandrusia
<3 on Sep 10, 2015 @ 08:01 am

My goals too 10-15 pounds
:)

slim down over the winter instead of usual gaining

help too :)

i heard honey lemon water drank on an empty stomach every morning
started that today :)
Reply

Tiffyr
... on Sep 10, 2015 @ 08:06 am

I drink green tea before every meal and use a calorie counting app. It really makes you think of what you eat. I have lost 25lbs doing this. Its slow but by getting a good eating habit it helps you in the long run.
Reply

sandrusia
<3 on Sep 10, 2015 @ 08:11 am

it really is 80% diet, 20% exercise!!

ladies let's motivate one another!!!
Reply

sjm79
:-) on Sep 10, 2015 @ 08:14 am

I have been told that warm lemon water first thing in the morning gets your metabolism going. I am up for a challenge! For sure lets motivate one another!!
Reply

Tiffyr
... on Sep 10, 2015 @ 09:30 am

I am in. It's always great to have extra support.
Reply

Kylee
Hey! :) on Sep 10, 2015 @ 10:31 am

Well what has been helping me tone up and shed pounds is keeping track of what I am eating in a day. I use an app called My Fitness Pal, it's so handy. I log in what I eat for each meal, and I am only aloud a certain amount of calories per day. It also tells you what foods are low in saturated fat and it warns you if you're having too much sugar in a day. Soooo helpful. Also check out Pop Sugar Fitness on YouTube, I do their workouts everyday , they are very fun but challenging.
Reply

jcb75
Weight Loss on Sep 10, 2015 @ 12:13 pm

I did the 17 Day Diet, and lost 12 lbs in the first 2 weeks. They talk about hot lemon water before every meal, and green tea with every meal. I love it, because it's real food, and you don't feel hungry. Each cycle they introduce new foods to your meal plans. It's wonderful!
Reply

sandrusia
<3 on Sep 11, 2015 @ 08:04 am

hot lemon water before every meal?
sounds easy and simple enough!!!!

Going to try this
thank you for the advice :)

and LOTS OF WATER!
Reply

sjm79
17 day diet on Sep 11, 2015 @ 08:47 am

Omg i forgot i even had that book. It is an awsome diet and really introduces health eating. Was very easy to follow... I may have to give this a try again!!
Reply

snazzytank
Food Intake Tracking and Excercise on Sep 11, 2015 @ 10:05 pm

I also use the App MyFitnessPal daily. I find it a great tool to help me realize what I am really putting in my body - more so than "counting" calories. I also try and exercise at least 3 times a week - I know it's hard to get into that routine. Even if you only do 3 or 4 twenty to 30 minute short work outs or runs per week - you will see the benefit. Here's what I did - hope maybe sharing this helps! Last May I changed my eating habits (I refuse to call it a diet!!) I simply switched to a way of eating that is gluten free, low carb and high protein. At first I also really measured portions and was amazed at what I was overeating and didn't even know it for my height and body type. I know this is not for everyone......I thought I was going to die in the first month - lol! Now it is just a natural thing for me. I lost 38 lbs and have successfully kept it off. I also believe in the benefits of green tea and have at least two cups a day. Supposed to be good for your metabolism and is also a good cleanser they say. I try when possible to eat organic or the least processed types of foods if I am eating out. The biggest thing is stay positive! Good luck!
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