So I quite like the bosu ball. It is very pricey though and I prefer to just use the ones provided at the gym but they really are fun to use when you know ho to use them correctly. You can definitely get a good workout on one of these!
Iam not a bog fan of the bosu ball. I find that you can do the same work outs and get the same benafits just using your own body weight and a mat. But for some people they enjoy the ball alot. Always worth the try
Im not too sure how effective this is for a workout but i mean its fun. I like incorporating workouts using the bosu ball just to change things up and make it fun. I don't find that it gives me a better workout but it does make it more entertaining.
I miss my Bosu ball so much! I used it in all my workouts and it kicked it up an extra notch. Great for improving balance. I recommend it for anyone including seniors doing modified workouts.
If you have the money to get one of these, buy it. You can do so many exercises using it. You keep engaging your core and build your stability when using this
A Bosu ball is a great piece of equipment for certain exercises.
I had to use it regularly when I was going to physiotherapy after my lower back injury.
It is also great when you want to advance exercises. It works well for ab exercises.
If you flip it over and grip on the edges of the bosu ball you can really challenge your
push ups. Or even challenge your balance on top of the upside down ball and do some
squats. It's a versatile piece of equipment but it isn't cheap. There are certainly other
pieces of equipment that I would suggest prioritizing (like dumbbells and bands) before
this for a home gym,
OK I tried this at the gym and in my opinion it's kind of a waste you can exercise and workout without this silly ball I certainly wouldn't buy one my self
So many things out there for weight control it's getting ridiculous. All that is really required (believe it or not) is exercise, a healthy adequate diet,avoiding certain foods, and the ability to leave the table when one is full.
I love this piece of equipment. Personally the price tag is too high to have it in my home, but they have them at my gym which I appreciate. It has brought my regular workouts to a whole new level and I really enjoy using it
These are an okay type of exercise equipment, in my opinion. It's handy having the flat bottom to the ball so that it isn't rolling away, but I find that with that stability you are not using the same amount of core muscles. Maybe it's better for beginners?
I use this primarily for ab exercises, which it lends itself to nicely.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.