So many things out there for weight control it's getting ridiculous. All that is really required (believe it or not) is exercise, a healthy adequate diet,avoiding certain foods, and the ability to leave the table when one is full.

I love this piece of equipment. Personally the price tag is too high to have it in my home, but they have them at my gym which I appreciate. It has brought my regular workouts to a whole new level and I really enjoy using it

These are an okay type of exercise equipment, in my opinion. It's handy having the flat bottom to the ball so that it isn't rolling away, but I find that with that stability you are not using the same amount of core muscles. Maybe it's better for beginners?
I use this primarily for ab exercises, which it lends itself to nicely.

Great way to help strengthen abs, there are a lot of different workouts you can do on these and it comes with a dvd .. Only complaint it the dvd I got is really out dated .. A new version of the cd would be great

I love my bosu ball - one of the best pieces of exercise equipment to have at home. You can tone any part of your body with it - it's versatile and can be used for any fitness level. It comes with a DVD as well which gives you exercises to try.

The bosu ball is my favourite piece of equipment at the gym. There are so many exercises you can do with this piece of equipment. I love doing push-ups, burpees, and crunches with my bosu. This is perfect for a total body work-out. I recommend looking up videos on youtube to find out different bosu exercises.

This is such a versatile piece of equipment - I would love to have it at home! I use it all the time at the gym for stability exercises. It helps provide a great workout, or a variation of your usual workout - planks, bridges, squats, burpees, pushups, etc.

I am badly and permanently injured to one of my wrists and arm. I have légende how to get back in shape and strenghten my whole body with this bosu. Yoga... great on this!
And bonus... now it is sold at Costco. I paid quite a lot at my physiotherapy clinic but it was a good buy.

we have these at my bootcamp place! AMAZING! Simple and genius. Lots of great exercises can be done on it. You can train all of your muscle groups with it! Find it too pricey for home use though.

Great way to help strengthen abs, there are a lot of different workouts you can do on these