I have issues sleeping (Chronic Fatigue Syndrome), and my Naturopathic Doctor actually prescribed these to me a few months ago.

I take 1 pill about an hour before bed and I've been sleeping better (at least not waking up) throughout the night.

They are a bit pricey, but that goes with quality natural supplements and vitamins. I've tried lower quality MG pills with minimal to no success in helping me sleep better.