I bought this medicine ball to be able to add to my normal exercise routines. It is a great way to add weight to many of the exercises to get the most effectiveness from them.
I love that is it just the right size so it is easy to add to my routine.

I bought this medicine ball from Canadian Tire and it has been an amazing addition to my workouts. It is easy to use and has grip so when you are sweating you know it wont slip out of your hands. It is very helpful in strength training and perfect to use for arm workouts as well as core workouts.