NATURE S PRESCRIPTION FOR WEIGHT LOSS
Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods you love. With this very simple 4-step eating plan, you ll immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system.
The basics of Ayurveda
How to eat right without dieting
What, how and when to eat for your body type
Everyday meditation, self-massage, breathing exercises
and yoga practice.
BONUS! Ayurveda for Weight Loss 36 pg. guide included
Average Price: $20.00
I have a life long battle with my weight - more specifically with the food that I put in my mouth.
I discovered the healing properties of Ayurveda, as part of my quest to better understand food and how it can interact with my body.
It was, therefore, a totally natural thing for me to go looking for more information on Ayurveda (Indian Healing practices) at my favorite Yoga online website Gaiam. They have everything you will ever need to stay healthy and this is where I found the wonderful
AYURVEDA for Weight Loss DVD.
This complete DVD covers everything you will ever want to know about how powerful Ayurveda can be in losing weight, keeping it off, all the while feeding your body with healthy foods.
The DVD covers off all of the Ayurveda beliefs - from self-massage, to nutrition to a quick and effective 15 minute yoga routine. There is something for everyone.
A great, great buy.
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