Love flax seed great source of fibre and healthy fats I add it to my homemade protein bars, oatmeal protein pancakes, homemade turkey burgers ect. definetly worth the money and would always buy again

I make my own instant oatmeal packages for breakfast because I usually don't eat it till I get to work.
The flax seed is a great addition to my oatmeal mix. My boyfriend wanted to add more fibre to his
diet so I figured this would be a great way to accomplish that.
The extra omega is what appeals to me.

I like using flax seeds in my diet, I put them in so many things including muffins and cookies ,very healthy

So yummy! Much healthy! Lol seriously though, I fell in love with flax seeds over the last year. There is just so much you can do with them. Add to Apple sauce or yogurt to boost the nutritional value or your quick snack. Add to soups, stews or casseroles as well! They can even replace eggs in baking very effectively. I also read that they can be used in place of hair gel, Google it! Buy a bag, you won't be disappointed. Here is the website of the brand I bought http://www.roastedflax.com/products/golden-roasted-flax-seed