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Hemp Hearts

4.5 star rating  8 reviews
Rated by:
mystictigerbubbles77impropergandaBrenAliza
sirenstarlight
+2
others

Hemp Hearts are Nature's Power Food. These are seeds with the husks removed. Two ounces of hemp seed without the shell contain 314 calories of energy from 20 grams of protein, 23 grams of unsaturated fats consisting of Omegas 3, 6 & 9, 3 grams saturated fat, 6 grams carbohydrate and 3.3 grams of fiber. There is also 2.6 mg iron, 40 mg calcium, 5 mg sodium, 5 mg vitamin E, .5 mg vitamin C and 1200 I.U. vitamin D as well as B2, B6, B1, vitamin A, potassium and phosphorous. This is a vegan source of omegas with more protein than meat or eggs. Hemp Hearts are eaten like granola and are great for a power boost or losing weight. With a nutritional profile like this you barely need to eat anything else. 1 lb jar

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Average Price:  $10

Available at:  Sardis Health Food

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1-8 of 8

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mystictiger
My overall rating
On:Aug 20, 2012
mystictiger has 76 reviews


i love hemp hearts. i bought the HUUUGE bucket from manitoba harvest online. it last me long and is cheaper then the small packages from the store. i also have the hemp fibre,hemp oil,hemp butter and hemp bliss drink. i love them all.(not so a fan of the hemp protein..i don't like the vegetarian protein stuff anyways).

the hemp hearts are great, great protein source. i add them to my smoothies, to salad, i add then in my baking stuff.... it contains 10g of protein and 2.5g omega-3 per 30g serving . don;t be scaed from the calories(30g=170cal) but it's mostly from fat(BUT HEALTHY FATS!!!!)it contains no colesterol,has 3g fibre and 3g carbs. rich in magnesium,iron.thiamine,zinc,manganese,vitamin b6 and so on.

it says you could eat 4 spoons full and that it makes you full for a long while. and i have to say that's right. i also love the taste.

i gave 3 stars for the price because the small packages are expensive. but like i said, if you order the huge bucket online then it's not so expensive. (there are 2.2kg in it)

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bubbles77
My overall rating
On:Aug 03, 2012
bubbles77 has 463 reviews


“I LOVE LOVE LOVE them! Hemp Hearts are nutty, creamy and delicious! I love sprinkling the Hemp Hearts on everything that I eat.They have a very high nutritional value due to the presence of essential proteins and fats. It is also rich in a variety of enzymes and vitamins. Hemp hearts have so many positive attributes, I can't say enough good things. If you have not tried including hemp hearts into your diet, do some research of your own, the benefits are amazing.

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improperganda
My overall rating
On:May 16, 2012
improperganda has 15 reviews


I love this things. They are so great to sprinkle on everything! I put them in my oatmeal along with flax seeds and honey and it was a perfect breakfast.I've also added them into soups and put them on my sandwiches.Great source of protien.

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Bren
My overall rating
On:Apr 28, 2012
Bren has 590 reviews


These hemp hearts have a great nutty flavor and have omega 3,essential oils,fiber and protein.I have been seeing them everywhere lately and really love them since purchasing them.I have been a vegetarian for 31 years now and I really need the protein so these are a great source for my health.I sprinkle it on everything salads,cereal,baking and the best in smoothies.They are good for many ailments Diabetes ,Celiac Disease,Depression,children with hyper active disorders and great for pregnant moms.

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megith4370
My overall rating
On:Apr 28, 2012
megith4370 has 6 reviews


I use Hemp hearts mixed into my smoothie every morning and I love the added bonus that it adds. Hemp hearts are full of healthy oils and Omega 3,6,9. They are a great alternative to some of the other unhealthy options that are out there.

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Aliza
My overall rating
On:Apr 19, 2012
Aliza has 537 reviews


These are amazing whether you're vegan, vegetarian or eat meat. It's great for everyone. I add this into my smoothies and sometimes into my salads, but the great thing is you can add it to anything. It has a nutty flavor to it and it's really good for you! Great for RAW cooking.

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sirenstarlight
My overall rating
On:Apr 19, 2012
sirenstarlight has 238 reviews


Hemp Hearts are Omega filled, protein and fiber rich seeds.
They are great for vegetarians, non vegetarians, diabetics, and people struggling with weight loss.
Frankly, they are great for everybody :)
They offer all the nutrients we all need for optimal health!

Hemp Hearts are packed full of protein. They contain vitamins, chlorophyll, fiber, calcium and are rich in folic acid.

Hemp Hearts can be blended into drinks, sprinkled on salads, ice cream, yogurt, cereal or cooked and baked without losing their nutritional value.
I have mine in a smoothie every morning and it keeps me feeling full all morning :)

I always pick up a bag at Costco for $15 :)

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Lillian22
My overall rating
On:Nov 16, 2011
Lillian22 has 40 reviews


These are soooo yummy and taste great! They have a very nutty and buttery flavour. Hemp hearts are good to sprinkle on salads, especially fruit salad or to mix into a batch of cookies to add extra nutrients! Hemp hearts are shelled hemp seeds that are the best source of balanced proteins and essential fats and vitamins found in nature...so pretty much the best of the best! They are amazing for your heart, blood pressure and improve your digestion as well as increase your energy...sounds pretty good to me! Along with many more health benefits, these seeds are great for somebody on a low carb diet or those wishing to make a healthy change!

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