Expensive and unrealistic

This diet works! I can’t dispute that I dropped those pounds quick. BUT it is very expensive and hard to keep the weight off after you finish. It is unrealistic to think I will eat like this forever. I have found a cheaper alternative that actually trains me to succeed in the future eating things I normally eat.

no doubt the weight will drop!
but its the quality of the food that's poor.
I wouldn't even call it food its powder, its best you stick to real foods and learn the healthy lifestyle instead of a "quick fix". its also expensive, if you're welling to spend that much pay to see a dietitian or nutritionist.

in the end you're still starving and you will go back to junk food.

I did this diet to drop 15 pounds quickly. Yes, It was effective in quick weight loss, however it dos not set you up for a lifestyle, so you do end up gaining the weight back. The packages arent all delicious, so you have to really know which ones you like and make them something other than powder and water. I do like the shaker cup which helps you shake the meals, measure your water intake, and that it comes with a food list of what to and not to eat. I dont like that yoi had zero energy and that you are not able to exercise during this program. Your body goes into sever starvation mode and you can really feel it. However it does work for quick weight loss. I would recommend going on pinterest for recipes, or to buy the recipe book for meals.