I just discovered these Jamieson multi vitamins at my local Pharmasave and knew they were perfect for me.I know as a vegetarian for over 30 years that my body is defiantly lacking some vitamins and minerals.I know from my doctor that my Iron is very low and I had to be on iron pills a long time.

Jamieson is a good brand name and I have taken there vitamins in the past.This multi vitamin is 60 capsules and you take one a day.This vegetarian vita-vim has extra potencies of B-12,Iron and Vitamin D which vegetarian diets really need these vitamins and minerals.It is also gelatin free and 100% animal free.

Ingredients:
Vitamins:
Beta-Carotene 1,800 mcg/900 mcg RAE
Thiamine (Thiamine Mononitrate) 1 mg
Riboflavin (Riboflavin) 1.5 mg
Vitamin B3 (Niacinamide) 7 mg
Pantothenic Acid (Calcium d-pantothenate) 3.5 mg
Vitamin B6 (Pyridoxine HCl) 1.5 mg
Vitamin B12 (Cyanocobalamin) 50 mcg
Vitamin C (Ascorbic Acid) 60 mg
Vitamin D (Ergocalciferol) 12.5 mcg/500 IU
Vitamin E (d-alpha tocopheryl) 6.7 mg AT
Vitamin K1 (Phytomenadione) 40 mcg
Biotin 20 mcg
Folate (Folic Acid) 200 mcg
Minerals:
Iodine (Potassium Iodide) 50 mcg
Calcium (Calcium Phosphate) 125 mg
Iron (Ferrous Fumarate) 9 mg
Magnesium (Magnesium; Oxide) 62.5 mg
Zinc (Zinc Citrate) 2.5 mg;
Copper (Copper Sulphate) 1 mg
Chromium (Chromium; Enriched Yeast) 5 mcg
Selenium (Selenium Yeast) 5 mcg
Non-Medicinal Supporting Nutrients:
Grape Seed Extract, Green Tea Extract
Also contains:
Cellulose, Vegetable Magnesium Stearate, Silica, Calcium Silicate, Water-Soluble Cellulose, Natural Peppermint