I not only take these orally for health benefits but I prick open a capsule and apply a little to my face because it is good for my skin.I always say it's a great inside and outside vitamin.
I not only take these orally, they work wonders on the skin. Just prick the capsule and rub into dry areas. I even applied some to one of my dog's hot spots (along with other things) and it actually cleared up.
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