this is a book. I got it free so yes it was worth every penny LOL
It has a lot of exercises for people with various body pain issues that target many different areas...
it also to my surprise has recipes that contain natural healthy ingredients that are known to help aid pain.
as well as this book I have the roll on arthritis relief I really like this brand!
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.