I started taking one of these daily last month and have not felt sick or out of sorts for weeks. I normally get a bad sinus infection around this time of year and have not yet. I am not sure if that is because this supplements state they protect and boost the immune system. I feel good though and I will continue to take them as I see all the benefits listed on their bottle and website. My pharmacist actually recommended them to me.

PhytomMulti has nothing but good stuff in it. Offered in both caplet and tablet forms, this dark green gem of a vitamin supplement contains the standard vitamins and minerals that you would expect in a multi-vitamin, but also includes tons of vegetable and fruit extracts. They call them phytonutrients, and claim to support cell protection and DNA stability. I'm not sure how important the latter is, but I can say with absolute certainty that I have felt better than I have in years since beginning to take these pills.
I only take one a day, though they recommend two, but I really do see a difference.