I take Nature's Flax seed 1000 mgs I take about 4 of these daily. It really helps with joint and body pain. Its great for your skin and works well with your digestive system. They are easy to take and I never get any funky after taste.

flax seed 1000 mg soft gels are a great way to get your vitamins flax seed comes in seeds but for this is a better way to take your flax in a soft gel I take it every day it supplements your immune system.