I love the taste of the Renew Life FibreSMART powdered fibre supplement. 1-2 scoop in 250ml water daily. The ingredients include flaxseed, acacia fibre and guar gum. I love that it is 50% soluable fibre and 50% insoluable fibre. I like the herbal ingredients to heal damage to the intestinal tract. At my age I need all the help I can get to help absorb toxins and cholesterol and increase elimination. #gotitfree from Renew Life Canada.