My dad is actually a Shaklee dealer. If you haven't heard of this brand of products, check out their website. They sell everything from make-up, to tooth paste, home cleaning supplies to vitamins! The specific vitamin has a higher iron formula to help those of us women who are on the slight anemic side and seeing how I detest fish as a meal, this helps substitute it. Overall, I'm a very healthy person, so I'd say the product works very well.