Skippy Natural Dark Chocolate Peanut Butter Spread is absolutely awesome. I have it on my toast in the morning. The great thing about this peanut butter spread is that it has 60% less sugar, is all natural, has no preservatives or artificial flavours. Oh, and no oil. You gotta try this. It is soooo good. I would imagine you can get this in a grocery store. My neighbour had given this to me, so unfortunately, I don't know the cost. Chocolate cookies are great, too. Just found out that my neighbour brought this back from the states, so not sure if it is sold in Canada. If not, I hope soon.