My brother bought me some Swanson's/ Dr Hendel's Ultra Himalayan Crystal Salt because he knows how bad I am with adding salt to just about every thing I eat and he wanted me to at least have a salt that was better for me. Nice brother I have ay. Any how the first thing you notice about this salt is that it’s pink, not white like regular table salt, or even sea salt. Himalayan Ultra Crystal Salt is 100% pure and natural it’s not refined like regular table salt is and it’s more pure and wholesome than sea salt, or even rock salt. This salt is all hand mined to preserve its integrity and to provide pure elemental energy from the earth. When ancient seas evaporated and the Himalayan Mountains rose, ribbons of this pure crystal salt were stretched throughout the rock preserving its structure, mineral composition and purity to this day. Europe’s top chefs are even demanding Himalayan Ultra Crystal Salt to be used in their kitchens. Dr. Hendel also recommends using Himalayan Ultra Crystal Salts in baths, as skin care solutions, vaporizers and much more. One main thing that I really noticed about this Himalayan Ultra Crystal Salt is just how much more salty it is compared to any other salt that I have tried. You really have to watch how much you put on or in your food. If you don’t you won’t be able to eat it. It has a wonderful taste to it; it’s just a lot stronger then table salt, or even sea salt is. Some people have even recommended placing a small peace of tape over a few of the whole openings so you have better control over the amount that comes out of the shaker. I thought this was a great idea and have done so myself. You can buy a 5.29 oz (150g) shaker bottle of Swanson’s/Dr. Hendel’s Ultra Himalayan Crystal Salt from their web site for $4.49 plus shipping. If you’re a salt lover like me then I highly recommend you give Swanson’s/Dr. Hendel’s Ultra Himalayan Crystal Salt a try.