The Total Flex is an all in one style exercise machine that uses bungees as resistance. It folds down to practically nothing (in fact my husband put it away and I couldn't find it) but does all the same workouts as effectively as a huge home gym. Because of the way you can add resistance by using more of the cords (and purchase more if you want) I find it a good workout, but so does my much stronger husband. It had mixed reviews. Same maker as the H2O mop or something, so you're not buying a super high quality machine, but for what it is, well worth the $249. Great for cramped spaces, minimal assembly, some good add-ons you can get if you want, and workout suggestions and instructions on how to target areas using the machine.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.