I usually buy a different brand of coconut oil but I got this one because it was on sale. I do like the other one better . I use this on my hair after I washed and conditioned it as a leave in . I also add a bit to my hair sometimes when it dry or on my scalp to help it grow. After showering I put some on my face and body. Coconut oil can make some people itch , I have that reaction sometimes so I mix it sometimes with another oil like olive or some body lotion and then I don't itch.
I also use the coconut oil for oiling pulling. Where you take a spoon full first thing in the morning on an empty stomach and swish it around in your mouth for 20 minutes then spit it out in the thrash . Oil pulling is suppose to help remove toxins from your system, and whiten your teeth . I noticed that I sleep better, my skin is softer and my breath is fresher when I wake up without having to use mouthwash whenever I oil pull the previous day.

Great product. Will purchase this again. Lasts a long time and I can use it for so many different purposes. Cooking to skin and hair. Would recommend this to anyone!