These syrups are virtually carb and sugar free. For those of you who watch or count carbs, this is the syrup for you. They come in a few flavours - pancake syrup, chocolate, caramel, blueberry, and a variety of specialty flavours including blueberry and raspberry. I love them. I count carbs at the moment and don't have to worry about any additonal carbs in my syrups with these. A little pricey - I found these on Amazon for 20% off. Well worth it if you want carb and sugar free. They taste great and not fake. I have not tried the Maple Syrup because to be honest, nothing can really compare to real genuine maple syrup.