Arnica Massage Oil soothing and warming skin careHelps restore tired, aching muscles before and after physical activity. This preferred choice of massage therapists throughout the world is formulated with rejuvenating organic Arnica Extract and organic Birch Leaf Extract.Directions for use: Use daily after a shower or bath. Apply a small amount of the WELEDA Body Oil onto moist skin and rub in a circular motion (always towards the heart) until it is absorbed. If necessary, rub vigorously. If varicose veins are present, allow the oils to penetrate without rubbing.--------------------------------------------------------------------------------Ingredients (INCI): Helianthus Annuus (Sunflower), Olea Europaea (Olive), Fragrance (Parfum)*, Arnica Montana, Betula Alba, Limonene*, Linalool*, Geraniol*, Coumarin*.* from natural essential oils