Abs and Butt.

hunter_jc

What do you gals do to rid the stomach and to get a nice butt?
Since summer is near, i want to get rid of my stomach and get a nice butt to sit on. Any tips?
Mar 22, 2008 @ 08:30 pm


6 Replies

Feisty Redhead

no tips...

I don't really have any tips, just wanted to mention the whole being able to target a specific area to lose weight is a myth. You can target certain areas to build muscle and tone up - but if losing weight/inches is the goal there are no targeted exercises for that. Just a good whole body workout will do the trick - even if all you do is a good walk, as long as you're burning calories.
Mar 22, 2008 @ 10:05 pm
mamaluv

cycling

One of the best ways to meet both your cardio and zone needs is cycling. That is how I lost all my baby weight the first time around and was in the best shape of my life! Rollerblading is also really good.
Mar 23, 2008 @ 01:26 pm
hunter_jc

The Stomach is hard to lose though

I find the stomach is the hardest to lose. And after losing the weight, there is not enough stuffing in the butt. It now hurts to sit for long.
Mar 23, 2008 @ 01:52 pm
Ali de Bold

Squats and abs

FR is right. You can't really target, but there are certain exercises you can do to build up certain areas. Squats with weight area good way to perk up the butt and abs are the only way to define those muscles. Crunches are a good way to do it and easy because you can do them every night before bed. A full body workout will be necessary to get any real results though.
Mar 23, 2008 @ 10:03 pm
aleesa

worth the work

you'll need to do both, cardio and strength training. Regular cardio like jogging/runing 20-30 minutes depending on what you can handle, cycling is perfect you lose weight and build muscle at the same time. Then do a lot of squats, deadlifts, lunges, to tone your butt, if you want to uild it up tho you'll need to up your protein intake, and for abs just do typical ab exercises, i.e crunches, cycle crunches, etc. it will take a lot of effort and commitment, but if you do this for a month straight you will see definite results! even after just two weeks, but you got to stick to your regime, and eat healthy of course.
Apr 21, 2008 @ 11:51 am
hunter_jc

Thanks so much

Yeah thats what exactly i was thinking today. I am just thinking where to get shorts and t-shirt to prepare for the run. My friend who has great abs told me that he does like a thousdand of small crunches a day. I wonder if i can even commit to half that haha.
Apr 21, 2008 @ 03:15 pm

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