Its What You Eat Too

on Oct 19, 2015 @ 02:02 am

We're all concerned about having soft skin and we rub on creams etc. However, most of us ten to forget that we put inside our body is beneficial also; like eating things like walnuts, salmon, sardines and the list goes on. They help to hydrate our skin from the inside as well as outside.

4 Replies

Sandra Ribeiro
its what you eat on Oct 19, 2015 @ 09:17 am

Eating foods that are rich in omegas helps improve skins elasticity

You are what you eat! on Oct 19, 2015 @ 05:32 pm

I agree with you, you are what you eat and what you put into your body will most likely show on the outside as well. That's why it is so important to eat healthy and stay active. It feels better to be healthy too and to have healthy glowing skin.

:) on Jan 06, 2016 @ 08:22 am

I agree a lot of our outside bodies have to do with what we put inside our bodies

So true on Jan 06, 2016 @ 08:24 am

My friend eats a lot of junk and she always has break outs and her skin is so dry

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