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Top 7 Sleep Killers

dolce_bellissima

Cosmo has posted this article on yahoo of the top 7 mistakes we make at night that result in a bad sleep. Check out the full solutions at the link above.

SLEEP KILLER 1: Light Seeping into Your Room

SLEEP KILLER 2: An Erratic Meal Schedule

SLEEP KILLER 3: Your Evening Second Wind

SLEEP KILLER 4: Your Beauty Routine

SLEEP KILLER 5: Your Menstrual Cycle

SLEEP KILLER 6: Drinking Late at Night

SLEEP KILLER 7: Your Expectations

Mar 08, 2011 @ 11:43 am

5 Replies


LaurenBlair

Keeps me up at night

My expectations and seeping light keep me up pretty often.
I have an ipod dock that has the brightest blue numbers that light up the room - I have to cover it to get to sleep.
Mar 08, 2011 @ 12:14 pm
mollymarie

I definitely..

I definitely have an erratic meal schedule, so that probably keeps me awake along with me over thinking everything.
Mar 09, 2011 @ 09:26 pm
cathy3087

no issues

I'm a pretty low maintenance sleeper. I can sleep in pitch dark or with the light on, in total silence or with people talking loudly in the next room. I usually pack so much into my day so when bedtime rolls around I'm ready for it. Unless I'm really worried about something, I'm usually asleep in 5 minutes.

Mar 10, 2011 @ 11:59 am
happiqq

Beauty Routine?

Beauty Routine?
I don't understand why it is also listed on the top. When I make the mask, I was easy to fall to sleep.
Mar 11, 2011 @ 05:16 am
dolce_bellissima

@happiqq

I think the beauty routine refers to those who use creams/face washes etc. that have invigorating properties, that might make you feel more awake?
Mar 14, 2011 @ 12:30 pm

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