Trainer George and your fitness questions

Ali de Bold
on Oct 14, 2009 @ 12:57 pm

I've gotten back into training! This means I am also suffering. I will be chronicling my experiences with Trainer George on the blog, but he's also agreed to share some free tips with you guys!

What do you want to know about working out? Ask your questions here and Trainer George will provide feedback.

24 Replies

Ali de Bold
Huh. on Jun 28, 2011 @ 03:23 pm

That is so interesting. I've never been a big drinker of sports drinks since water is my go-to. Thanks for the tips, George!

Great info! on Jun 28, 2011 @ 08:33 pm

I love sports drinks and have to really force myself to drink water. I found that it was hard to quit cold turkey so I'd keep watering down my sports drinks more and more until it was mostly water, barely any sports drink, and then I was just drinking water and didn't crave sports drinks anymore. Maybe that will help?

Kelly G
sport drinks - thanks! on Jun 29, 2011 @ 09:43 am

Thank you so much for the info. I didnt know about the sodium!

Trainer George
Sport Drinks on Jul 07, 2011 @ 10:05 pm

I'm glad I could help!!

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