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Anonymous

Just wondering if anyone has seen a naturopath for help with anxiety? Was it beneficial? I would prefer to try a more holistic approach but worry about the cost. 
Jan 06, 2019 @ 04:07 pm

1 Replies


kelx

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Ive seen a naturopath and homeopath for my anxiety amongst other things. They really do help put you on the right track. They focus on your diet, exercise as well as supplements/herbs/oils etc.. Usually they give you a protocol too follow with supplements too take. Supplements per month could cost around $200 or more too start depending on lots of factors. A first appointment could cost around that much as well, depending who you see. If anxiety is controlling your life and making it miserable I would highly recommend seeing a good naturopath. Depending where you live you can ask around who too see.

For now start with diet and exercise. What you put in your body is what you will feel. If You eat junk you will feel like junk. Even with simple foods like Dairy and Gluten can trigger anxiety as it causes inflammation in the body amongst other things. I would start with eliminating Dairy, reduce gluten, lots of fruit/veg and lean protein. No sugar, limit carbs, no alcohol. Maybe follow the Keto Diet? Ive never tried that but I heard a lot of great things... Good luck
Jan 08, 2019 @ 10:32 am

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