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if you suffer from depression .. what are some tips to help get through this.
Jun 08, 2015 @ 07:50 am

16 Replies



You have to do what works for you.
The best advice I received was...... look only at the present and take one step at a time into only the next day.

... prioritize your thoughts... what is critical.... what can you think about next time - like when it's near due
Jan 15, 2018 @ 08:33 am

I wish I could help you!

I'm sorry you're having a tough time, I know exactly how you feel! Please always remember you're not alone. Seeking someone to talk to and expressing my feelings, really does help for me. I feel everyone has their opinions on meds, for me I've been on them since highschool and I'm now 31. I hope you get all the answers and positive feedback you need and never stop reaching out! Here to chat if you'd like also. All the best!
Jan 18, 2018 @ 12:03 am

Getting help

I also suffer from depression and the death of my mother really triggered it. I don’t want to be medicated so I am going to a psychologist to get helping coping and dealing with all the issues that are leading to my depression. Sometimes just talking to someone helps.
Jan 18, 2018 @ 09:31 am


I would reccomend cutting the people who make you depressed out of your life and to check out some Antidepressants I'm on Cymbalta and it works good.
Jan 18, 2018 @ 01:36 pm


I know for me when I start slipping into a depression it's mostly due to me getting off of my daily routine. It really messes me up and it can take months to get back into it and feeling good again. Getting out and getting active helps too. I have to force myself to go and do social things, it helps me feel so much better too, but it's just a matter of actually acting on it.
Jan 19, 2018 @ 03:16 pm


I am really sorry you are having this problem. But it's possible to fight depression, I know it from my personal experience. I started jogging, walking, exercise and meditation. To be honest it helped, but also I had a vitamin deficiency. It may cause depression as well. So it's a good idea to check vitamin levels. By the way, I highly recommend Canadian Pharmacy, I usually order all the meds and vitamins there.
Nov 10, 2020 @ 06:00 am

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