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Eating Keto

jcb75

So...I'm about to embark on the world of Keto Dieting...or more honestly Dirty Keto.  I don't think I can stick to true Keto (I like my wine too much...so I'll try to fit it in.
Anyone else try it?  I'm concerned about the high fat...but that may just be because how much "fat is bad" has been ingrained in our minds.
Jul 11, 2017 @ 10:10 pm

13 Replies

jayvelyn926

:)

I'm 4 months into Keto diet. My advice for anyone starting is do lots of research on your own and see what resonated to you. You will hear, read and discover lots of things. It's not a one size fits all lifestyle. You just have to do what works best for you.
Jul 11, 2017 @ 11:34 pm
jayvelyn926

I hit submit too fast.

I do lazy keto. :) if you want to follow me instagram, my handle is jayvzcochran
I have lost 33lbs so far and more than 25inches all over my body. I don't really travk what I eat. I don't count calories. I have read Leanne Vogel's The Keto Diet book and basically that's what I will be following in the next month or so. I started Keto because I want to lower my blood pressure and hopefully heal my PCOS.
It is hard at first but now it has become easy and I wondered why it took me so long. :)
Remember to take magnesium supplements and also salt!!
Jul 11, 2017 @ 11:40 pm
Pammywhammy845

.

I've been thinking about it a lot lately . I just need to do it .
Jul 12, 2017 @ 01:49 am
Sandra Ribeiro

Keto

I find it hard to cut the carbs. I live my pasta and bread too much. I'll do some extensive research before giving it a go. I desperately need to loose 20 pounds
Jul 12, 2017 @ 11:47 am
jonnieh

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I did "lazy keto" for 3 weeks last month. I was doing really well until about 2 1/2 weeks in, then the cravings hit hard, our fridge broke and my will power flew out the window. In the three weeks, I had lost 11 lbs and have gained 1 back since falling off the wagon. I plan to start back up this coming Monday.
Jul 12, 2017 @ 01:01 pm
jcb75

Loving it

so I thought I'd give you all an update... I've been living the Ketogenic WOE (way of eating) since July 18th, and I've lost 30 lbs. so far.
I love it! I've never felt better!!
I was worried about Thanksgiving, but I did it!! No cheating!!
Oct 17, 2017 @ 09:00 pm
Pammywhammy845

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thats amazing @jcb!
Oct 19, 2017 @ 03:44 am
EmiliaAnne

Congrats!!

It's always tough to maneuver a holiday like Thanksgiving while trying to be mindful of what we put in our bodies, so good on you for making it through! I've been eating ketogenic since August this year, and I'm down 26 pounds. I had an appointment with my doctor yesterday and she is really impressed with my progress. My blood pressure has even improved in the last 2-3 months, and I'm only 24.

Keep up the great work, I hope you reach your goal weight (if you have one! ;P)
Oct 27, 2017 @ 09:45 am
Sandra Ribeiro

keto

Congrats @jcb and @emiliaanne
Oct 27, 2017 @ 12:51 pm
jayvelyn926

@jcb

yay!! So awesome!!
Nov 07, 2017 @ 11:27 am

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