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How do you prepare after workout?


I'm going to gym early in the morning and I have to get ready for work in 30 min. What is your post-workout routine?
Feb 20, 2016 @ 04:53 pm

4 Replies



I stretch first, have some water and listen to some music to get me more awake.
Feb 20, 2016 @ 08:10 pm

Morning routine

First thing I have to do when I get up in the morning is,take medication for the two Discs out in my back,then after maybe a hour and half I can move a bit to do my housework.Maybe you seen it on TV but I got one of those Back To Life machines that I use in the mornings to loosen my back so I can get moving.I would give anything to be able to get up early and go to a Gym.I wish I could
exercise early in the mornings like that.Enjoy your workouts maariieev.
Feb 20, 2016 @ 08:19 pm


after my workouts I have a protein shake and if I'm going to work I definitely have to take a shower haha
Feb 22, 2016 @ 03:00 pm

I dont

i should start working out any tips
Feb 22, 2016 @ 03:08 pm

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