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How to get rid of your depression?

Domale

What can I do to help myself when I’m depressed?
Apr 07, 2020 @ 12:21 pm

2 Replies


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Establish a routine that works for you, this may take a while..
Get adequate nutrition, physical activity (I know this one might be hard to do right now..) and rest..
Get outside..
Talk to someone whether it be a friend, family or professional..
Get counseling/therapy..
You may also need to have a chat with your doctor, if you have one, about getting on antidepressants if it persists or worsens...

I know a lot of these are hard to do right now.
Apr 07, 2020 @ 03:06 pm
Lenaly

Health

Just try to distract yourself a little, find a new hobby or something like that. You need to get more positive emotions so it's a good idea to do more of what you like. Also, make sure you don't have a vitamin deficiency, it may cause depression as well. Except for vitamins, use CBD oil, it will help to get rid of depression, anxiety and panic attacks.
Apr 27, 2020 @ 03:46 pm

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