Insomnia!

CaroGomez81

Hello everyone,
I need your help with some natural remedies, advice or anything that can HELP me with my insomnia, I'm going crazy, I can't take it anymore and I'm scared to get addicted to sleeping pills.

smiley_gen

Insomnia sucks!

Melatonin is a great natural supplement that is safe to take. A nice glass of warm milk or almond milk also helps your brain create melatonin or you could try camomile tea. I like to also take a warm shower to help calm me down.
I hope you can find a solution to this nasty little problem. It's never fun to be laying there wide awake!

tracy1963

...

I hear you CaraGomez81 I have the worst time falling asleep. If I could just learn how to shut down all thoughts running through my head. I call it a successful sleep if I get 3-4 hours. Its not enough but better then zero hours. Best of luck
smiley_gen Melatonin what a great idea. I know that works. My grandson takes that.

Winslow

zzzz

My doctor recommended Melatonin....just started 2 weeks ago...will see if works
I use natural oils from Saje....they have one for inducing sleep....helps me relax