Losing Weight

diannamerritt

Has anyone on here lost weight in a month? I'm looking for advice on what exercises work, what things to eat and if there is a scale out there that can count calories as I don't know how and it would be easier for me.

philipppa

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Yeah, it's possible. Much harder is to keep this weight after. I even managed to lose weight in two weeks. I followed the suggestions by https://betterme.world/articles/how-to-lose-20-pounds-in-2-weeks health blog. They offer a diet plan and a range of exercises. I like this approach, cause I think if a person doesn't work out, a diet won't give much result separately.