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Natural options for menstrual cramps


I was wondering if anyone can suggest a natural option for menstrual cramps. I'm trying to stay away from over-the-counter drugs.

Oct 15, 2014 @ 01:24 pm

4 Replies


menstrual cramps

There's another thread with many suggestions about this.
Oct 15, 2014 @ 10:31 pm

Peppermint Oil and Hot Water Bag

I rub peppermint oil to my lower abdomen and apply a hot water bag. I find this helps with my cramps.
Oct 15, 2014 @ 11:57 pm


Low salt diet to avoid bloating
Epsom salt baths
Heat bags
Sage pills for sweating
Oct 16, 2014 @ 05:17 pm


Look up evening primrose oil. I took it when I was younger, but my cramps were too severe to not take prescription meds. Evening primrose oil has been recommended for years. Also try a heating pad or hot water bottle. Was always a huge help for me.
Oct 22, 2014 @ 11:08 pm

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