NEED AN ONLINE FITNESS COACH WHO GETS YOU RESULTS?

IRONBARBIE

CHECK OUT MY INSTAGRAM PAGE 

I AM 23 AND HAVE BEEN FITNESS COACHING WOMEN FOR THE LAST 4 YEARS AND HAVE BUILT MY OWN BRAND AND EMPIRE FROM TEACHING OTHERS HOW TO LIVE THEIR BEST LIFE. 

MY IG PAGE IS WWW.INSTAGRAM.COM/IRONBARBIETRAINING 

I HAVE COACHED OVER 400 WOMEN OF ALL AGES, BACKGROUNDS, SIZES TO THEIR GOAL BODY, GOAL WEIGHT, GOAL LIFESTYLE AND I WANT TO HELP YOU GET THERE TOO. I AM AFFORDABLE , I AM FLEXIBLE AND I AM EASY TO TALK TOO. GET RESULTS NOW 

[email protected] 
EMAIL ME FOR A QUOTE ON COACHING 

IRONBARBIE

[email protected]




AFFORDABLE ONLINE FITNESS COACHING FOR WOMEN

IRON BARBIE - HELPING YOU SAY NO TO FOOD RESTRICTIONS AND YES TO LIVING YOUR HEALTHIEST, HAPPIEST, MOST CONFIDENT FITNESS LIFESTYLE.

instagram is @ironbarbietraining
my personal account is @sarahwildefit

and my facebook is www.facebook.com/sarahwildefitness or IRON BARBIE TRAINING search and you will find my business page, I am the most active on INSTAGRAM however. please email me if you wish to get full coaching information, from lifestyle to women fitness and women bikini, women figure. I have taken every first time athlete and nationally qualified them in top 3 first attempt every time. every athlete I have ends up in the top 5, mainly top 3 and first. I've only ever had one client rebound post show. ONE CLIENT out of 450 women I've worked with in the last 4 years. MY focus is not bodybuilding and is women fitness lifestyle so please reach out, If your goal Is to lose the last 10 pounds and gain confidence I'm your girl, if your goal is to lose 30 pounds and gain confidence, Im your girl. If you're vegan. body builder, PCOS, pre diabetic... I'M YOUR GIRL. check out my instagram page for some of my transformations and to see what I'm all about. or send me an email for full coaching information.

4 weeks is $175 CAD (tax includes)
8 weeks is $250
12 weeks is $399

change your life.
[email protected]

[email protected]

[email protected]

[email protected]

timetogloww

BBG

by Kayla Itsines but you have to pay for it. It’s quire challenging but you’ll definitely notice results.

timetogloww

Oops!

Sorry I didn’t realise you were advertising. Please remove my post.

makarofors

In recent years, scientists have been discussing bodybuilding's benefits for women.

In recent years, scientists have been discussing bodybuilding's benefits for women. A woman who works out at the gym two or three times a week will lose 1.5 kilograms of fat and gain one kilogram of muscle mass in two months. When muscle mass increases, your metabolism speeds up and your body will burn more calories throughout the day. That is, with each new pound of muscle, your body will burn 15-25 more calories per day.

However, for some people bodybuilding is contraindicated for health reasons and then it is better to lose weight with a special program https://reverse.health/.