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Special K Cereal


Have any of you done the Special K Cereal diet? I bought a box the other day and well...haven't gotten around to going on the website to find out the " perfect" diet plan for me but I was just curious if any of you have tried this and have seen results?
Aug 20, 2009 @ 02:00 pm

6 Replies

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Special K

Special K is the only cereal I will and always have eaten. I have never tried it though as a weight loss diet. However, since having my baby 3 months ago, I have lost 20 lbs....dont know if its the Special K....Hope this helps!
Aug 21, 2009 @ 04:40 pm

love special K

I have not tried their diet, but I love their cereals. I eat their cereals all the time. You can't go wrong simply eating their cereal on a regular basis, whether or not you subscribe to their diet.
Aug 21, 2009 @ 07:41 pm


Special K is not a good alternative to cereal. Go for whole grain, whole wheat versions. Go for stuff that gives you nutrients and fiber... special K is a joke. And they don`t even taste good.
Dec 03, 2009 @ 08:05 pm


I don't normally eat Special K, but I'm bored of the cereals I normally buy so I'm looking for something new. I hear it's not very filling though. Any thoughts? I like to have a bowl of cereal in the morning that will fill me up until lunchtime.
Jan 11, 2010 @ 10:30 am

re: filling

I tried this diet for about a week and was sooo hungy!! the snacks are delicious and so are the cereals but i find having the "daily reccommended dose" of special k in the morning has me craving donuts by 11 am. i still eat it from time to time, always have a box in the cupborad. oh and Julie-Anne if you're looking for something that will actually keep you full until around lunch i would give (don't laugh) presidents choice's version of frosted flakes (115 cal in 3/4 of a cup, 0% fat, and 28% of your daily intake of iron) a try. it's seriously my favourite cereal in the world now!
Jan 12, 2010 @ 01:40 pm

Thanks tink_88!

I'll give those a try! I like Frosted Flakes so I should like the PC version!
Jan 12, 2010 @ 01:56 pm

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