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There's no physical health without mental health.


How do you release your stressors? Dealing with stress early on can prevent an array of mental health issues developing. Some common MH problems include anxiety and depression.

I release my stress by cycling and crochet! It's very therapeutic. 
Aug 09, 2019 @ 10:43 am

8 Replies


releasing stressors

I do a few things to release stress. Some are not such good ways (I admit)
1. I spend time by myself when I am feeling stressed to avoid conflict.
2. I go for a ride in my car, roll down the windows, and blast my stereo.
3. I scream, I cry, and I slam doors.
Aug 09, 2019 @ 08:44 pm


Reading is one of my outlets.
Doing it while in a bath with a bomb and a glass of wine is even better.
Aug 10, 2019 @ 09:55 am

Releasing stressors

Keeping activity
Organizing my house
Aug 10, 2019 @ 11:17 am


cleaning, cooking and shopping help de stress me! And golf and exercise:)
Aug 10, 2019 @ 11:42 am


1. Listen to my favourite music.
2. Enjoy my gardening.
3. Playing darts - this is good if you imagine your demon on the board and aim for it.
4. Scream, laugh, cry.
Aug 10, 2019 @ 12:04 pm
Alma Patterson


Music used to help me too, but then my well-being kept getting worse and I needed completely different methods of dealing with stress. The thing is that when I'm depressed I always want to eat sweets. My friend told me that he would give me a cool chocolate bar with a surprise. The chocolate turned out to be really special since it was from the CBD. He ordered it from westcoastsupply.cc. I really liked this chocolate because it helped me relieve my stressful state a little bit.
May 28, 2022 @ 01:34 pm


Many people are now suffering from mental health problems. A great way that has already been mentioned here is to use cbd products that help with various mental health disorders. I would like to help people who need it and sell a quality product. Does anyone know if this can be done legally on the internet?
Jun 20, 2022 @ 11:12 am


You're absolutely right. But I'd emphasize to people that you should only use quality products, so that you don't harm your body even more. I know what I'm talking about, as I've been selling top quality CBD products for several years now. I cooperate with white label cbd europe , who supply me with organically grown Swiss cannabis, which is grown under ideal conditions and undergoes all stages of processing for healthy and safe use.
Jun 20, 2022 @ 02:21 pm

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